Balancing Zinc & Copper

You've likely heard the term, "ying and yang" before. Couple use the line in their wedding vows and others use it to craft yoga sequences and classes. In this case, we're talking about the yin and yang of copper and zinc. The dynamic duo is a powerful micronutrient couple that is responsible for hundreds of enzymatic processes in our bodies. When we have balanced levels, these two are a powerhouse couple, but unpaired and properly monitored, it's easy for our bodies to become deficient in zinc and/or copper.